You can easily learn to massage yourself

It helps to ease headache, insomnia, aches and pains chengdu massage , tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products.

You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction created on the skin and to prevent the pulling of hair.
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Self massage - Face
1. Stroke all over your face and forehead.
2. massage chengdu  your temples with the fingertips of both hands.
3. Gently smooth over your eyelids from the inner to outer corners with your thumbs.
4. Press with your thumbs just below the inner eyebrow corner. Release then repeats. Do this three or four time.
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5. Stroke down the side of your face to the jawline.
6. Pinch all along your jawline from ear to ear.
7. Finish face by repeating step 1.

Self massage - Chest
1. Still lying down massage up from between your ribs across to your shoulders.
2. Gently press along your collarbone with your fingertips.
3. Stroke down between your breasts and out to the sides across the rib cage.
Self massage in chengdu - Tummy
1. Stroke down from the solar plexus hand behind hand to your navel.
2. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands.
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3. With hands reinforced 'iron' in circle all over the abdomen with even pressure.
4. Squeeze up each side from your hipbones past your waist.
5. Rub backwards and forwards across your lower abdomen.
6. Repeat step 1.

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