2012年11月10日星期六

Massage to stay in a relaxed state

you can try them all. They are not in any particular order and you can experiment to find out which ones your partner prefers. I vary the ending depending on whether my client wants to be woken up - in which case pummeling is invigorating - or wishes to stay in a relaxed state - when I would use cat strokes.


Pummeling is the easiest percussion movement, and is therefore ideal for beginners. It should be really  - I always imagine I' m playing the maracas in a steel band!
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Pummeling

Pummeling is an ideal pounding movement for the back. Make loose fists with hands and pummel all over your partner's back. Your wrists should be very flexible so that the movement is light and stimulating, not heavy and painful.

While you are learning the technique, put a towel over the back and pummel through this to avoid stinging the skin or striking the flesh too hard.

Start at the buttocks and move up the back toward the neck. Vary the speed for different effects: slow for relaxation and vigorous for stimulation.

Work gently over bony areas, and never strike the spine mdsyu10wq. Also, steer clear of the kidney area, as pressure here can be painful.

Cat stroking
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Cat stroking is perfect for ending the back massage since it imparts a wonderfully hypnotic and soporific effect. Start at the neck and stroke gently down the spine with one hand, and as it reaches the buttocks, follow it with your other hand. Lift off your hand at the small of the back and return it to the neck. The return movement is as important as the stroke itself, so move ally. Gradually, stroke more and more slowly and lightly.
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